Consistently, World Blood Donor Day is seen on June 14 to raise awareness to light about the need to donate blood routinely to build the availability of safe blood and its products for patients in need. This day is additionally an event to thank donors who volunteer to donate the life-saving gift of blood. This additionally goes about as a support for other people, who are generally hesitant to volunteer in the noble cause.

“According to the World Health Organisation, blood transfusion can potentially save several lives, but many times patients needing transfusion do not have access to safe blood readily. Many times, patients suffering from life-threatening conditions can be saved by blood donation. But, it must also be known that blood donation not only helps save lives, but it also has certain health benefits for the donor as well,” they said, doctor of alternative medicine, who consults on Practo.

To know more, read about the benefits:

Weight reduction:

Timely blood donation helps in the decrease of weight and improves fitness in healthy adults. As indicated by the University of California researchers, giving a 16 ounces of blood i.e., 450 ml helps your body consume around 650 calories. Be that as it may, it should not be considered or energized as a weight reduction plan. Specialist interview prior to donating blood is an absolute necessity, to keep away from any health issues.

Prevents hemochromatosis:

Donating blood can bring down the danger or may prevent the improvement of hemochromatosis, a condition wherein there is an excess absorption of iron by the body. Regular blood donation may bring down iron overload, hence proving it valuable for individuals with hemochromatosis. Notwithstanding, guarantee that the obligatory guidelines of blood donation eligibility criteria are met by the donor with hemochromatosis.

Decrease heart disease risk:

Regular blood donation holds under wraps the iron levels, which brings down the risk of heart disease. A lot of iron development in the body can cause oxidative damage which has proven to be a significant culprit in accelerating aging, heart attacks, strokes, etc.

Lower cancer risk:

Higher levels of iron in the body are a invitation to cancer. By donating blood, you can keep up healthy iron levels, in this way bringing down your danger of developing cancer.

Improve new blood cell production:

Blood donation stimulates the production of new blood cells. After donating blood, your body’s system will work inside 48 hours of donation with the help of bone marrow. Fresh blood cells are produced and all the lost red cells are replaced inside a range of 30 to 60 days. Consequently, donating blood helps in keeping up vital health.