If your holiday revolves around eating and drinking, there are a couple of things you have to consider as, every year, a large number of Australians become ill from polluted food.

A couple of the most widely recognized food borne sicknesses incorporate traveller’s loose bowels just as serious diseases such as hepatitis A, typhoid and cholera — all of which can cause serious health issues.

In any case, that doesn’t mean you can’t appreciate the local cuisine. So with the assistance of Brisbane-based nutritionist Alessandra Trovato, we’ve assembled a list on what not to eat and drink while travelling overseas. Here are a few examples:


Hazardous drinking water is one of the leading causes of health issues for occasion producers, and can make anything from gastroenteritis hepatitis A and a few parasites.

The most ideal approach to secure yourself is to keep away from faucet water and rather drink water from a sealed bottle. Then, when requesting beverages out, Trovato says to steer clear of ice cubes, as the ice in your drink could be made from contaminated water.

Reheated food

When travelling abroad, keep away from dishes which have been warmed, as these foods convey a higher danger of making travellers ill.

“The constant reheating and dethawing of food can produce harmful bacteria which can cause serious illness,” Trovato explains.


To counteract spending your vacation wiped out in bed, it’s additionally best to maintain a strategic distance from plates of mixed greens, the same number of cafés wash their lettuce and salad veggies through contaminated tap water.

Meanwhile, if you must get your salad fix, be sure to purchase one that is pre-packaged and hasn’t been washed with tap water, Trovato explains, adding: “… fresh lettuce always carries the risk of contamination with bacteria such as E. coli.”

Unpasteurised dairy products

If you have a weakened immune system, maintain a strategic distance from unpasteurised dairy items, for example, milk, yogurt and cheddar.

According to Trovato, these products may contain harmful bacteria, such as salmonella, E. coil and listeria — “all of which can cause serious illness and in some cases can also be life threatening”.

Raw fruits and vegetables

As a general rule, raw fruits and vegetables without peels should also be avoided, as they may have been exposed to unsafe water, Trovato explains. However, fruits and vegetables that you can peel yourself are fine to eat.

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