Avocados contain important nutrients. The world knows this. Moreover, they are creamy and green. Have you realized, how they can affect your health? You should know about the facts related to this wonder fruit. The fruit can help you absorb the other nutrients in your food. They are also loaded with polyunsaturated and monounsaturated fats. They tend to be extremely beneficial for the heart. When it comes to cholesterol, it can make a whole world of difference. If you want to know how it works and its repercussions, read on.
How Does Cholesterol Work?
Cholesterol is very important for the human body. The liver is responsible for the production of cholesterol. Moreover, it is also found in animal products, that humans ingest. A high level of cholesterol in the blood can be detrimental to the body. Those who have it, are at a higher risk of heart attack and stroke. People who are diagnosed with cholesterol, are often very conscious of what they eat and drink.
However, it is very important to know that high fat always does not translate to high cholesterol. Animal fats that are high in cholesterol, are also high in saturated fats. Saturated and trans fats are mostly found in processed and fast foods.
However, too much of it can raise bad cholesterol. However, unsaturated fats found in avocados are considered healthy. Avocados do not have cholesterol. Both polyunsaturated and monounsaturated fats can reduce cholesterol. Thus, you will find them referred to as healthy heart food. However, the cholesterol benefits extend further. The American Heart Association recently published that, the consumption of one avocado a day, can reduce bad cholesterol.
Get More Benefits From Avocados
Lowering cholesterol is not the only task that avocados perform. They are only one amongst the myriad benefits. It is a filling fruit. If one eats an avocado at lunch, it leads to a sense of fullness for the hours ahead. Overweight adults are thus encouraged to eat avocados. Moreover, avocados have a positive role to play in reducing blood sugar levels. Apart from the good fats and cholesterol-lowering elements, avocados contain copious quantities of Vitamin C. It leads to tissue growth and repair. Moreover, a daily intake of avocados provides the body with Vitamin K, that leads to an increase in the number of blood cells. Folate is also encouraged as a result of such nutrient-rich intake. Immune function improves immensely owing to the presence of Vitamin B-6.
One needs to understand, there is no right time or wrong time, to introduce avocados in the diet. The fruits are extremely versatile. You should know some of the facts related to this fruit. Avocado has 13 gms of fiber. Eating dietary fiber leads to improved blood cholesterol levels. It also reduces the risk of heart attack, stroke, and diabetes. It also contains potassium. A known electrolyte for proper heart function, low levels of potassium often act as a determinant for high BP, diabetes, and stroke.
The healthy dietary fat or MUFA found in avocados can help you keep full longer. It also helps to manage blood sugar. A good high-density lipoprotein diet helps to manage cholesterol levels. If you are an avocado lover, this calls for some good news. It may take about 5 weeks’ time, to show the results. Moreover, another important benefit of avocado consumption is the rise of lutein in the body. It is a known antioxidant, that has been praised for heart-healthy properties. Have more of it in the day times, as the boy is more active at that time. Explore great health with lutein.